I started reading the Boron Letters.
One thing I started implementing is the idea of road work. The first thing you should be doing everyday is focusing on your physical wellbeing. In the letters, Gary suggests Bond should go for a walk every morning right after he gets out of bed.
I started doing that yesterday. I went for an hour long walk and came back home, showered, and my mind was crystal clear. Today, I tried getting shots up at an empty basketball court near me in the morning with my father.
I plan on developing a consistent shot in the process, while getting an hour of exercise daily right before doing any work.
Let's see where this goes!